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Episode 40: Stress Management with Dr. Valerie Hruska
MP3•Episode home
Manage episode 320485153 series 2402632
Content provided by Healthy Habits Happy Homes and Guelph Family Health Study. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healthy Habits Happy Homes and Guelph Family Health Study or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We're excited to have Dr. Valerie Hruska joining us on this episode of the Healthy Habits Happy Homes podcast! Valerie was a Masters and PhD student with the GFHS where she researched how stress can affect families. Tune in to hear Valerie's top tips for managing stress in your family, and how to help kids navigate stress and develop strategies for handling stress on their own.
…
continue reading
65 episodes
MP3•Episode home
Manage episode 320485153 series 2402632
Content provided by Healthy Habits Happy Homes and Guelph Family Health Study. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healthy Habits Happy Homes and Guelph Family Health Study or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We're excited to have Dr. Valerie Hruska joining us on this episode of the Healthy Habits Happy Homes podcast! Valerie was a Masters and PhD student with the GFHS where she researched how stress can affect families. Tune in to hear Valerie's top tips for managing stress in your family, and how to help kids navigate stress and develop strategies for handling stress on their own.
…
continue reading
65 episodes
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