Welcome to the "Healthy Mom, Happy Home" podcast, a heartwarming and insightful exploration of holistic well-being for moms who believe that when they thrive, their families flourish. Hosted by Nutritional Therapy Practitioner Jenna Huff, a passionate advocate for both health and motherhood. This podcast is a place for moms seeking to embrace a healthy and joyful living, as we dive into the world of self- care, holistic health, and family life.
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.
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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped ...
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The Unplanned Joyful Life
Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian
Are you a younger mom and wife after experiencing an unplanned pregnancy? Are you looking for direction, as you adjust to your new roles? Do you want to be the best mom, wife and version of yourself, but are lacking support and positive role models in your life? Do you have limited income and education but would like to learn helpful budgeting habits, and ways to work toward a college degree? Would you like to hear from others who’ve been in your shoes, faced similar circumstances, and would ...
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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Laura Thomson-Staveley & Debbie Green
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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Hello Lovelies! Welcome to my podcast, Successful Relationship with Emma, that airs every other Wednesday on your favorite platform! If you are looking to get married or stay married, and have your life be a grand experience, you have come to the right place. We specialize in serving committed couples who are feeling disconnected and can’t seem to get on the same page. We help partners become their best self and become the best partner, inspiring their partner to join them in creating a radi ...
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This is the official weekly podcast of Westside Community Church in Beaverton, Oregon. We’re made up of a variety of people who like to keep it real, don’t take themselves too seriously and who want to get the most out of life. At Westside, we welcome people from all walks of life – in fact, there are NO PERFECT PEOPLE ALLOWED! We strive to be a "safe place to investigate faith" so people can come as they are and be themselves while they explore who Jesus is, find friends and make a differen ...
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Everyone wants a happy, peaceful and fulfilling life, but few people know how to achieve that. Whether we're talking about friendships, family relations, romance, professional or social community interaction, let's be honest: most people are not honest, peaceful and loving. Their relationships rarely last long, and if they do, they're often fraught with drama and conflict of various kinds. Because of this fact, most people don't feel safe interacting with others. Social anxiety and drama are ...
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Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
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Do you struggle to feel present with your littles because you have a running to do list in the back of your head?Are you tired of feeling like your on call 24/7 as a mom wife and entrepreneur?Or do you even struggle with calling yourself an entrepreneur since you are a STAHM that doesn’t even contribute financially to her home?Are you ready to step into this new life and learn how to make the best of it and feel successful whether you are making $100 a month or $100k a month?In this podcast ...
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203. Just Shoot The Shot: Inspire Your Career Story
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Send us a text In this third episode of our Confidence Enables Success mini-series we focus on having the confidence to take the shot in those moments that inspire a new direction in our careers. We are honoured to be joined by our guest Mo T who shares his passion for inspiring the next generation of engineers to have the ambition and confidence t…
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'Your typical day" - how it can give you clues to unresolved symptoms
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In my book The Health Fix I talk about how I ask patients about their typical day and why that is a great question to ask in order to generate a 'Lifestyle Prescription’. Looking at your typical day may not be something you’ve done recently or in any detail but it can give you clues to why you may be contributing to some of your symptoms or how you…
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My Personal and Professional Breastfeeding Journey
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Inside today's episode of the Unplanned Joyful Life, Cathy Jo shares a general overview of her personal and professional Breastfeeding Journey. From starting to breastfeed her first child tat age 19, to becoming certified an IBCLC and Trainer for The Baby Friendly Initiative. Cathy Jo has been able to serve and support other women in a variety of s…
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The Trust-O-Meter: 4 Ways to Build Stronger Relationships (and a Happier Home)
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Send us a text Trust is the foundation of any healthy relationship. In this episode of Midweek Motivation, Jess and Stacy Romanacci, a child and family counselor, explore the key elements of trust and how to build it in your family and relationships. Discover: The 4 essential components of trustworthiness: Truthfulness, transparency, togetherness, …
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Episode #8 Full Circle Romans 8:28 How God used my hardships, brokenness, sinfulness as well as my gifts, skills and talents for the Good
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In today's episode, Cathy Jo discusses ways that God has used and continues to use her hardships, brokenness, sinfulness as well as her gifts, skills and talents for the good. Referring to Romans 8:28 NIV : 28 "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." Cathy Jo share…
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Trusting Relationships | Healthy Households
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Send us a text Follow along with message notes at https://www.westsidecommunitychurch.com/notes-resources Join us as Pastor Gabe brings us a sermon about Trusting Relationships. #healthyhouseholds #healthyhomes #happyhomes #hope #Jesus #fullservice #fullchurchservice #christian #sermon #worship #westside #church #2024sermon #churchonline #gabekolst…
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14 | Tired of Meal Planning? Here's a Hack You May Have Never Heard Of | Meal Planning Tips and Tricks for Christian Women
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Welcome back to the Lovely Home Podcast! In this episode, Evelyn shares her unique and efficient meal planning system that combines the best of meal cards and Pinterest. Join her as she explains how this hybrid method can save you time and reduce the stress of weekly meal planning. Discover how to easily organize your favorite recipes from cookbook…
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Send us a text In this second part of our Confidence Enables Success mini-series, we explore the idea of taking a 'second mountain' in a career. As many mid-lifers find themselves re-evaluating their career journey it can be inspiring to remember that it is never too late to listen to our true self and pursue an inner calling. Rather than squeezing…
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Big Pharma gets a lot of bad press, yet most of us have needed to take medication for something at some point in our lives. How do we minimise the risk of our coming to harm from drugs and what can industry do to work more openly with us? Diuretic drugs: https://link.springer.com/chapter/10.1007/978-3-642-79565-7_4 Ben Goldacre - a review: https://…
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Recovery, Healing and Rediscovering The catholic Christian Faith
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In today's episode of The Unplanned Joyful Life Podcast, Cathy Jo recounts her recovery, healing and coming to terms with her Postpartum Depression. She also explains how true healing came through her rediscovery of her Catholic Christian Faith. Cathy Jo includes 4 (plus a bonus) ways you can learn and become more engaged in The Catholic Christian …
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How to Build a Healthy & Happy Home 5 Communication Tips from Ken & Louetta
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Send us a text Want to create a loving and thriving home? Join Jess as she chats with Pastor Ken and Louetta, experts in this area with tons of experience. Discover their secrets to building a strong and joyful family through intentional communication. Check out this past weeks message from Westside's last Sunday Service: https://youtu.be/uMcml_pwd…
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Special *1st Anniversary* Essentials Compilation from Episodes 1-11 - Part 1 (Ep. 23)
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Woohoo, we are celebrating our Podcast’s 1st Year Anniversary! Super excited and proud of this accomplishment. We’ve had production growing pains as we went along, but in has been so amazing to host these conversations and bring you curated pertinent topics to support you in your Journey. We are here to assist you with your personal development and…
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Conversation with Lisa Mustillo LCSW regarding self care, mental health and it's importance
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Cathy Jo will continue a conversation with her guest Lisa Mustillo LCSW. Lisa lives outside Atlanta, GA. She is licenced in GA and NY. We continue with our open dialog about what mental health issue might look like, what we can learn about symptoms of depression, how family dynamics and can be a factor in both risk factors for mental health crises …
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Loving Communication | Healthy Households
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Send us a text Follow along with message notes at https://www.westsidecommunitychurch.com/notes-resources Join us as Pastor Steve brings us a sermon about Loving Communication. #healthyhouseholds #healthyhomes #happyhomes #hope #Jesus #fullservice #fullchurchservice #christian #sermon #worship #westside #church #2024sermon #churchonline #stevebarke…
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13 | 7 Healthy Habits You Can Start Creating With This One Tool | Healthy Habits for Christian Women, Routines and Rhythms for the Homemaker, Wife, and Mom
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Welcome back to the Lovely Home Podcast! In this episode, Evelyn records from her picturesque front yard, sharing seven transformative habits to bring peace and order into your home life using one special tool. From self-affirmations to creating consistent routines, Evelyn provides actionable insights to help you feel more lovely and less burdened.…
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Send us a text Welcome to our new mini-series where we explore how Confidence Enables Success. What does confidence mean to you? We define it as a general sense of capability in how we face new challenges and self-belief to keep focused on success during life's up and downs. In this first episode we focus on the impact feeling prepared has on how c…
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Decluttering your home - how it could have multiple benefits for your health
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The evidence is compelling. Clutter can be harmful to our health in many ways from poor sleep, stress, anxiety and even physical pain. Why is this the case and what can we do about it? Graham Hill - less stuff, more happiness: https://www.ted.com/talks/graham_hill_less_stuff_more_happiness?subtitle=en Marie Kondo and her work: https://konmari.com/ …
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In today's episode, Cathy Jo will talk with Lisa Mustillo LCSW who owns a private practice outside Atlanta, Georgia. She is licensed in NY and GA Lisa and Cathy Jo will discuss the importance of mental health and a variety of risk factors that can contribute to a mental health crisis, anxiety and/or depression. If you are looking to set up counseli…
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The Secret to Inner Strength: How to Build Habits That Transform Your Life
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Send us a text Ready to unlock your full potential and live a life of purpose? In this episode of Midweek Motivation, Gabe Kollstad dives into the power of habits and how they can cultivate the inner strength you need to thrive. Discover: The 3 key elements of building lasting habits How to identify triggers and create positive routines The importa…
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In today's episode Cathy Jo talks about her experience with Postpartum Depression. She shares some details of the symptoms as well as the support and treatment that helped her in her recovery. She will also share 5 things you can do if experiencing symptoms of depression and the importance of self-care. Cathy Jo encourages anyone suffering from sym…
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Send us a text Welcome to Westside! Engage in the chat and Follow along with message notes at https://www.westsidecommunitychurch.com/notes-resources Join us as Pastor Gabe brings us a sermon about the vision we have and what is coming for Westside. #vision #hope #Jesus #fullservice #fullchurchservice #christian #sermon #worship #westside #church #…
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12 | Time to Tame a Tornado: Life and Home Edition | Find Peace in Every Season
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Welcome back to the Lovely Home Podcast! In this heartfelt episode, Evelyn dives into the chaotic seasons of life that often feel like tornadoes and discusses how we can mentally approach these challenges with grace rather than self-criticism. Evelyn shares her personal experiences and insights on how to address the overwhelming feelings that come …
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200. Summer Happy Hour: Energy shot: Grin and Tonic
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Send us a text Come join us for a 15 min shot to refresh and reset your intention, delicious content mixed with some cool beach bar music vibes. And this week’s cocktail no5 is Grin & Tonic featuring a double shot of sparkling guests. We are honoured to be joined by Burnout Prevention coach Alexis Neighbour and NLP teacher Melanie Yea. In their own…
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Can some of our ‘bad' habits actually be good for us?
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I got thinking about this recently whilst on holiday recently where I was having a lot of lie-ins and doing a lot of daydreaming. Coffee: https://www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee Chewing and alertness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449949/ Chewing and effects on the immune system: https://www…
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The Year-Round Good Neighbor Project: How You Can Make a Difference EVERY Day
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Send us a text Want to make a real impact in your community? Join Jess as she chats with Brian and Laura Taylor, the dynamic duo behind Westside's year-round Good Neighbor Project. Discover how they're meeting practical needs and building relationships all year long. Learn how to: Find serving opportunities: Discover simple ways to get involved, ev…
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Personal Details of my Unplanned Joyful Life Continued-Mid pregnancy-early postpartum period
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In today's episode, Cathy Jo will continue to share personal details related to the early stages of her Unplanned Joyful Life Journey. She will include 6 things you can do to plan/prepare for the postpartum period. As you transition from pregnancy to parenthood, keep these in mind: 1. Find a pediatrician 2. look into breastfeeding 3. Learn what bre…
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Personal Details and Early Stages of The Unplanned Joyful Life Journey
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In today's episode, Cathy Jo will share personal details of the early stages of her Unplanned Joyful Life Journey: Finding out she was pregnant, talking to her boyfriend (now husband), making plans and receiving family support. She looks back on these memories as a sacred time for herself, her husband, her family and the family yet to be! Cathy Jo …
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Healing Through Hidden Trauma: A Personal Journey To Transformation
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Terra Holbrook is the founder of TerraVista Retreats in Idaho, a unique healing space dedicated to helping individuals recover from trauma, addiction, and other life challenges. With over two decades of experience as a therapist, Terra specializes in trauma-informed care, focusing on guiding people through the often hidden layers of trauma that can…
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11 | 4 Reasons Why Women Should Have a Morning Routine and How to Build One | Habits, Routines, Self Peace, Self Love, Christian Homemakers, Wives, Mothers
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Welcome back to the Lovely Home Podcast! In episode 11, your host Evelyn delves into the benefits of having a morning routine and offers practical tips on how to start one. Discover four compelling reasons why a morning routine can transform your day, making you feel more grounded, productive, and positive. From establishing healthy boundaries to f…
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199. Happy Hour: Communication shot - Expressive Martini
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Send us a text Welcome to our Summer Happy hour - where learning is free and there’s enough for everyone! Come join us for a 10 min shot to refresh and reset your intention, delicious content mixed with some cool beach bar music vibes. And this week’s cocktail no4 is Expressive Martini where we are joined by Cognitive Behavioural Expert Lindsey Tho…
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Role models and their impact on health (good and bad)
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Many of us have role models but do they impact our health? As the Olympics were taking place recently I started to think about this and in this episode I look at some studies and reveal their interesting findings. Role models (an alternative view): https://www.spectator.co.uk/article/the-problem-with-role-models/ Smoking in popular culture: https:/…
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Welcome to the Unplanned Joyful Life Podcast
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In today's episode, Cathy Jo Lang with welcome you to the first episode of the Unplanned Joyful Life podcast. She will explain how she came to create the Podcast, who she plans to serve through the podcast and 4 areas that will help support listeners as they journey through their Unplanned Joyful Life. She welcomes you to write a review of the show…
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3 Simple Ways to Make a HUGE Impact on People Around You (Right Now!)
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Send us a text Ready to make a difference in the world? In this episode of Midweek Motivation, discover 3 powerful principles for serving others and leaving a lasting impact. Learn how to: - Serve with Proximity: Minister to the people right around you, in your neighborhood, family, and community. - Serve Personally: Connect with others on a deeper…
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Touching Eternity | Doing Good, Feeling Good
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Send us a text Follow along with message notes at https://www.westsidecommunitychurch.com/notes-resources Join us as Pastor Gabe brings us a sermon about Touching Eternity. #eternity #serving #servantheart #gooddeeds #hope #Jesus #fullservice #fullchurchservice #christian #sermon #worship #westside #church #2024sermon #churchonline #gabekolstad Wes…
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10 | 5 Tips For a Clean Kitchen | Kitchen Rhythms, Home Management, Healthy Mindsets, Cleaning Hacks
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HAPPY MONDAY!! Welcome to the Lovely Home Podcast! Let's chat about 5 helpful tips to keeping our kitchens clean! Plus, don't miss the fun "Would You Rather" question at the end of the episode! ____________________________________________________ ** SIGN UP FOR THE NEXT DATE WITH A DEVOTION HERE ** Date With a Devotion!! CHECK OUT THE LOVELY HOME P…
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198. Summer Happy Hour: Performance shot - Aperformance Spritz
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Send us a text Welcome to our Summer Happy hour - where learning is free and there’s enough for everyone! Come join us for a 10 min shot to refresh and reset your intention, delicious content mixed with some cool beach bar music vibes. And this week’s cocktail no3 is Aperformance Spritz features the inspirational confidence coach Karl Green who ser…
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This is a topic close to my heart and is important to address for patients and medical staff. Race is a sociological construct and differs from ancestry. It has a surprising impact in medicine, both in terms of care and outcomes for patients. In addition racism needs stamping out in the medical profession in all corners. Prostate cancer risk in bla…
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The Surprising Psychology of Serving Others (and How it Can Make You Happier)
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Send us a text Ever wonder why serving others feels so good? In this episode of Midweek Motivation, Jess and Nancy explore the psychology of altruism and how it can lead to authentic, durable happiness. Discover how serving others: - Activates the reward centers of your brain - Creates positive social connections - Reduces anxiety, depression, and …
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Happy & Healthy | Doing Good, Feeling Good
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Send us a text Follow along with message notes at https://www.westsidecommunitychurch.com/notes-resources Join us as Pastor Stephen Radie brings us a sermon about being Happy & Healthy #Jesus #fullservice #fullchurchservice #christian #sermon #worship #westside #church #2024sermon #churchonline #stephenradie Westside is a place made up of real peop…
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9 | 10 Things I Learned This Last Summer | New Season, Product Recommendations, Helpful Tips
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HAPPY MONDAY!! Welcome to the Lovely Home Podcast! We are moving into a new season so let's chat about 10 things I learned this last summer. Plus, don't miss the fun "Would You Rather" question at the end of the episode! ____________________________________________________ ** SIGN UP FOR DATE WITH A DEVOTION HERE ** Date With a Devotion!! CHECK OUT…
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Episode 18 - Nourishing Your Skin - Inside and Out
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In this episode of the Healthy Mom, Happy Home Podcast, Jenna dives into the secrets to achieve healthy, radiant skin by focusing on both internal and external care. There is a powerful connection between what you eat and how your skin looks, and Jenna talks through some of the key nutrients that help to promote a glowing complexion. You'll also le…
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197. Summer Happy Hour: Compassion shot - People Colada
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Send us a text Welcome to our Summer Happy hour - where learning is free and there’s enough for everyone! Come join us for a 10 min shot to refresh and reset your intention, delicious content mixed with some cool beach bar music vibes. And this week’s cocktail no2 is People Colada which is a blend of practical ideas for bringing or creating more co…
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Breathing and Breathwork - how getting the basics right can improve your health and wellbeing
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Breathing is a basic function we all need in order to survive but doing it correctly can have benefits to our health and the opposite is true - breathing in a sub-optimal way can pre-dispose to certain illnesses. Mouth breathing - could it predispose to allergies, asthma and impaired immunity?: https://www.sciencefocus.com/the-human-body/mouth-brea…
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From Italy with Love: How This Couple is Changing Lives (and Sharing Jesus)
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Send us a text Get ready for an inspiring journey to Italy! Join Jess as she chats with Dawson and Adriana, a dynamic missionary couple who are making a real difference in the lives of refugees. Discover how they're: - Building community: Creating a safe and welcoming space for refugees from over 86 countries. - Teaching language: Empowering refuge…
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Trailer for The Unplanned Joyful Life Podcast
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In the Trailer for the Unplanned Joyful Life Podcast, Cathy Jo Lang will introduce you to the What The Unplanned Joyful Podcast is all about. If you are a younger Christian mom and wife after experiencing an unplanned pregnancy (or you want to understand and support those who are), this podcast is for you. Welcome! And, stay tuned. Episode 1 launch…
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Send us a text In this final part of our 4-part focus on Opportunity Mindset, we explore the concept of saboteurs - the things that can hold us back, sabotage our success and impact our confidence and overall sense of wellness and satisfaction in what we do. In all aspects of life, understanding how to ensure the things that motivate you (e.g. help…
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Hardwired to Serve | Doing Good, Feeling Good
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Send us a text Follow along with message notes at https://www.westsidecommunitychurch.com/notes-resources Join us as Pastor Gabe brings us a sermon about being Hardwired to Serve. #Jesus #fullservice #fullchurchservice #christian #sermon #worship #westside #church #2024sermon #churchonline #gabekolstad Westside is a place made up of real people fro…
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8 | Happy One Month of Podcasting! Let's Chat About Lovely Homes and How YOU Can Have One | Habits, Routines & Rhythms for Christian Homemakers, Wifes, & Moms
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HAPPY ONE MONTH to the Lovely Home Podcast! I can't believe it has already been a month. Let's chat about All Things Lovely and about our mission to helping YOU create your lovely home. Plus, don't miss the fun "Would You Rather" question at the end of the episode! ____________________________________________________ ** SIGN UP FOR DATE WITH A DEVO…
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196. Summer Happy Hour: Motivation shot - Mojo Mohito
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Send us a text Welcome to our Summer Happy hour - where learning is free and there’s enough for everyone! Come join us for a 10 min shot to refresh and reset your intention, delicious content mixed with some cool beach bar music vibes. And this week’s cocktail no1 is Mojo Mohito which is bursting with practical ideas for boosting or sustaining moti…
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Healthy ageing - what ageing is as a biological process and what we can do daily to age well.
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We know that how we live affects how we age, and in this episode, rather than focusing on longevity per se, I look at the biology of ageing and how we can adopt simple daily habits to positively affect the factors that age us. I also talk about my Health Loop and your 'typical day’ to help lay out your unique needs for a lifestyle prescription. Lin…
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