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Season 5 Ep 8. Being Present in the Moment A Mindfulness Practice to Stay Focused

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Manage episode 320961174 series 2796473
Content provided by Brevis Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brevis Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever noticed how you go from meeting to meeting, encounter to encounter or call to call getting cluttered and unfocused? Here is a quick mindfulness exercise to train your brain to be in the moment and undistracted. Try this mindfulness practice daily for the next 7 days and let me know how it is impacting your productivity. Write to me at Shivraj@brevis.in

This podcast was created on Hubhopper studio. You can create your own podcast by clicking on Hubhopper Studio

Hi, I’m Shivraj Parshad, a Communication and Executive Coach, Trainer, Podcaster & Presenter. And more recently a practitioner of mindfulness which has an enormous impact on how we communicate with ourselves and others. In this fresh season I give you more by way of life skills as we look beyond the pandemic to new beginnings.

Do check out our earlier seasons, Living & Learning, Good Morning Grammar and the Weekend Playlist on any of your favorite podcast apps.

Follow me on social media:

Twitter: https://twitter.com/ShivrajParshad

Facebook: https://www.facebook.com/BrevityinourDNA/

LinkedIn: https://www.linkedin.com/company/16321692/admin/

YouTube: https://tinyurl.com/y7uo9fc

  continue reading

141 episodes

Artwork
iconShare
 
Manage episode 320961174 series 2796473
Content provided by Brevis Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brevis Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever noticed how you go from meeting to meeting, encounter to encounter or call to call getting cluttered and unfocused? Here is a quick mindfulness exercise to train your brain to be in the moment and undistracted. Try this mindfulness practice daily for the next 7 days and let me know how it is impacting your productivity. Write to me at Shivraj@brevis.in

This podcast was created on Hubhopper studio. You can create your own podcast by clicking on Hubhopper Studio

Hi, I’m Shivraj Parshad, a Communication and Executive Coach, Trainer, Podcaster & Presenter. And more recently a practitioner of mindfulness which has an enormous impact on how we communicate with ourselves and others. In this fresh season I give you more by way of life skills as we look beyond the pandemic to new beginnings.

Do check out our earlier seasons, Living & Learning, Good Morning Grammar and the Weekend Playlist on any of your favorite podcast apps.

Follow me on social media:

Twitter: https://twitter.com/ShivrajParshad

Facebook: https://www.facebook.com/BrevityinourDNA/

LinkedIn: https://www.linkedin.com/company/16321692/admin/

YouTube: https://tinyurl.com/y7uo9fc

  continue reading

141 episodes

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