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Nervous Energy: Harness The Power Of Your Anxiety With Dr. Chloe Carmichael
Manage episode 321546337 series 2631544
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How can you use your anxiety to get things done? Alicia Dunams sits with a longtime friend, Dr. Chloe Carmichael, the author of Nervous Energy: Harness the Power of Your Anxiety. Self-criticism or analysis paralysis often gets in the way of feeling efficient. To work around this, Dr. Chloe came up with the “To-Do List with Emotions” technique. When you look at your tasks and think of the emotion that accompanies each of them. Do you sense a problematic feeling, such as overwhelm, associated with a task? If so, layer in a self-care plan around that to make you feel excited or grateful. If you want more tips on how to harness the power of your anxiety, listen to this episode.
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