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54. How to Incorporate Self-Care Into Your Daily Routine as a Work From Home Mom with Melanie Chavez

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Manage episode 321552597 series 2955467

Hello mamas!! Today I’d like to introduce you to special guest trainer, Melanie Chavez.

Melanie is a certified self-care coach and host of The Joyful Momma Podcast. She helps overwhelmed moms find joy through self-care and healthy habits, and be more productive in their daily routines so they can prioritize what matters.

In today’s episode she will be sharing with us her top tips on how to lean into self-care in simple and practical ways so you can begin to make small changes with big impact and cut down on the overwhelm in your busy momlife.

Connect with Melanie Chavez:

Follow Melanie on IG: @the_joyful_momma

Self-Care Journal Freebie:

https://mailchi.mp/586e5ff45e4c/untitled-page

Melanie’s free Facebook group:

www.facebook.com/groups/joyfulmommacommunity

Connect with Melodie Bishop:

Abundant MomLife for Network Marketers Community:

https://www.facebook.com/groups/AbundantMomLife

Freebies & Other Resources:

https://www.abundantmomlife.com

  continue reading

82 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on June 28, 2024 05:13 (4M ago). Last successful fetch was on October 16, 2023 18:28 (1y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 321552597 series 2955467

Hello mamas!! Today I’d like to introduce you to special guest trainer, Melanie Chavez.

Melanie is a certified self-care coach and host of The Joyful Momma Podcast. She helps overwhelmed moms find joy through self-care and healthy habits, and be more productive in their daily routines so they can prioritize what matters.

In today’s episode she will be sharing with us her top tips on how to lean into self-care in simple and practical ways so you can begin to make small changes with big impact and cut down on the overwhelm in your busy momlife.

Connect with Melanie Chavez:

Follow Melanie on IG: @the_joyful_momma

Self-Care Journal Freebie:

https://mailchi.mp/586e5ff45e4c/untitled-page

Melanie’s free Facebook group:

www.facebook.com/groups/joyfulmommacommunity

Connect with Melodie Bishop:

Abundant MomLife for Network Marketers Community:

https://www.facebook.com/groups/AbundantMomLife

Freebies & Other Resources:

https://www.abundantmomlife.com

  continue reading

82 episodes

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