38 - It's All About the Heart with Alisha Carlson

Intuitive Eating for Christian Women

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

Today on the Intuitive Eating for Christian Women podcast our guest Alisha Carlson shares her journey of freedom from bondage to diet culture and the transformation that’s possible when we realize it’s not about the action, it’s all about the heart.

In this episode we dig into:

- The journey of faith becoming your own as you wrestle with God

- Examining our thoughts and why we believe what we believe

- Leaning in to how God wired us

- How mindset creates freedom or enslavement

- Untangling the lies that our worth and happiness comes from our body

- How self-focus is stealing from our roles as wives and mothers

- Carrying fear, anxiety, shame and baggage from diet culture into intuitive eating

- The power of journaling to identify feelings and thought patterns

- The importance of asking if your foundation is fear based or love based

- Freedom from bondage to diet culture and freedom to walk in God’s call and live our purpose

- Realizing it’s not about the action, it’s all about the heart

- The 3 phases of self-awareness

- Unpacking the lies and shame amount what a Christian woman looks like

RESOURCES FOR EPISODE 38 It's All About the Heart with Alisha Carlson

Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

If you're ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [e-mail]