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Healthy Habits You Can Learn From Healing Trauma (Ep. 94)
Manage episode 321754434 series 2826109
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Andrea Hanson, M.Ed, has the key to unlocking the chains of trauma and the negative eating habits that often accompany memories of the past.
Eating habits are often a result of our past experiences. When life is particularly challenging, we turn to food as a refuge. Alternatively, when we heal the traumas, positive food experiences and healthy eating habits can blossom and benefit our lives.
In this episode, Andrea Hanson explains how trauma influences our eating habits and how to break free.
Connect with Andrea Hanson:
- Website: andreahanson.net
- @andreahansonpsych on insta, FB, LinkedIn, and TikTok
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
#podcast #PodMatch #trauma #traumarecovery #eatinghabits #eatinghabitschanged
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