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Breathing into Life
Manage episode 321831572 series 2892277
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Breathing into Life will liberate you from old hurts and traumas and help you release it and move into the joy of life.
Want a simple way to regain your composure, balance and peace of mind during a tense day, maybe right in the middle of a rough meeting – breathe! Just ten seconds of relaxing breathing will do. Works for me. No need for a big fuss, anywhere you are at....... just breathe and notice what is happening.
The key is that you’re not just breathing automatically, you’re taking control of your breathing, and paying attention to how you’re breathing. Good stuff.
Of course, that’s a problem causing stress for most people today – we all breathe, but we’re not really aware of our breathing! And under stress, our breathing slows, lessening our intake of oxygen, and lowering our effectiveness while increasing the strain on our physiological and psychological system.
Join me for a lovely talk about our breath with a short practice afterwards.
Until next time.....
xo
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