Hi everyone.... Here is a sweet episode about bring strength, wisdom and the divine into your life. You need not do anything. Remain sitting and listen. You need not even listen, just wait. You don't even need to wait, just learn to be quiet, still and alone. Then you will be brought to light and the world will freely offer itself to you. Enjoy the…

Short and sweet meditation to calm down, slow down and be present. Dedicating this meditation to a high school friend in Florida who cared enough to hold be accountable to this podcast. I hope you can use this sweet treat to relax, restore and take a moment for yourself. Beautiful singing bowls in the background. Sending peace and love to all of yo…

Breathing into Life will liberate you from old hurts and traumas and help you release it and move into the joy of life. Want a simple way to regain your composure, balance and peace of mind during a tense day, maybe right in the middle of a rough meeting – breathe! Just ten seconds of relaxing breathing will do. Works for me. No need for a big fuss…

Just a quick hello to everyone! I have missed you. Welcome back. Tune in for a super quick update and talk about the issues in our tissues. Looking forward to sharing lots of love, health and happiness with you in 2022. Until next time. Peace, love and good energy. xo ChristieBy Chrisite Zedar

Thank you for listening, sharing and subscribing to my podcast. This is a follow up to last weeks episode and my thoughts on some of the craziness being forced upon us by the government. Listen, open your mind, and dig deep. Everything is there, hidden in plain sight. "One of the most cowardly things ordinary people do is to shut their eyes to the …

This is an off the cuff my 2 sense of what is happening in this world. Pretty conservative take on the so called "conspiracy" of lots of different things. This is quick mention of the craziness that has been happening here in the US and all around the world. The scary thing is most people are completely clueless and following like good little sheep…

This is a lovely little podcast with my sister Julie as we share some memories of our dad in heaven. Unfortunately we didn't have a lot of time with him for many reasons but feel grateful to have the few memories we do with him. Thanks for listening. Happy Father's Day to all the dads out there. Be a part of your kids lives, it means the world to t…

Join me for a forgiveness exercise for you to use as a tool to help you forgive. Visualizing them in the past and future helps us to sit in the now and look them eyes to eye to forgive. Forgiveness is not for that person but really a gift we give to ourselves. Take your power back and let go of the anger, fear and resentment. Repeat as often as nee…

There are no justified resentments comes from another amazing quote, topic from Wayne Dyer that I have found to be so useful in my life. I share how forgiveness has changed my life for the better. We dive deep into blame, labeling ourselves and others, how to release the pain and hurt and to truly be free and have the lives we all want and desire. …

New release day is Friday!! Sleep is something many of us overlook. Join me as we talk about why sleep is so important? What happens during sleep? How much sleep should we get? Does time you go to bed make a difference? Plus tons of tips and tools to help you get the restful sleep your body and mind crave. Looking forward to connecting. Sending so …

Going off of last weeks podcast: Give Up Your Personal History...... here’s a sweet meditation to help you let go and heal your body from stress and anxiety. Focusing on body awareness through our breathe helps us tune into our own body wisdom, dissolving stuck energy, and experiencing incredible levels of self-love and connection. We send love to …

Are you feeling stuck and not truly living in the NOW? I was doing just that because I was living too attached to my past and what I did or failed to do. Join me for a fun episode talking about giving up our personal history, letting go and realizing that your past is not a permanent prescription on what your life will always be. See how living in …

Bonus this week an extra chakra meditation. Join me for a 10-15 minutes meditation. Just sit, relax, breathe and listen as we clear and balance your 7 chakras. Much love. xo ChristieBy Chrisite Zedar

Hi everyone.....todays episode is about our Chakras or energy centers. Learn a bit about each of the 7 Chakras, their needs and what we see in each when balanced vs unbalanced. This is a fun talk and perfect intro. Thank you for joining me. Until next time. Much love, light and energy. Christie christiezedar@me.com IG@christiezedar Facebook: Christ…

Hi everyone.... thank you for tuning in again. This episode is about using essential oils to balance our sense of smell. Learn how our senses can help us achieve over-all well-being. We dive into EO's, how, when, where and why's. Don't miss this episode if you've every thought about or want to try using essential oils. Contact me: www.omhealth.net …

Hello everyone....A mindful eating exercise for you to practice. Short and sweet. Have fun and play around with practicing it. I'm working hard too, practicing mindful eating. Much love and light. xo....ChristieBy Chrisite Zedar

Hi everyone...a little episode talking about Mindfulness, some tools to help cultivate it and why its so powerful. 2 short mindfulness exercises we play with. Subscribe and never miss an episode. Share with love to everyone you know. Sending love and light......xo, ChristieBy Chrisite Zedar

Ayurveda...Science of life. What really is it and why it's worth learning a little more about it. Ayurveda is a consciousness based approach to health and healing. Listen to this episode to gain a better understanding of Ayur (life) Veda (science, wisdom, knowledge). Quick, fun, easy to understand introduction. Thank you for joining me on this jour…

Being human is a complicated thing. We live with some many choices and contradictions. Its hard to navigate our personal needs within those of the community. Listen to learn 5 rguidlines to learn so you can skillfully flow through this life, living from your highest self. Thanks for joining me....much love. xo…

Learning to become conscious of what comes out of us when we are squeezed??? We dive into seeing how what reactions come out of us when people push our buttons. Looking forward to taking a deep look inside ourselves. Much love. xoBy Chrisite Zedar

Hello my friends....extra bonus episode on breathing to a set ratio of inhales and exhales. Practice and look forward to more breathing exercises to come as we work to become the best possible versions of ourselves. xoBy Chrisite Zedar

Hi lovlies....a sweet intro to food, our next most vital bodily function. How to emphasize a more predominately plant based diet and kick the crap to the curb. Looking forward to your listen. xoBy Chrisite Zedar

Little intro to our Breathe, how we breathe and why it's so important. With a couple minute deep breathing exercise at the end.By Chrisite Zedar

My first PODCAST!!! Sharing little about me, my past and how I have used so many holistic modalities to become more conscious. Join me on this healing journey......Much love:)By Chrisite Zedar

Hi everyone! Little peek into this fun, informative and loving podcast. Looking forward to all of you joining me. Much Love. ChristieBy Chrisite Zedar