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Mind Body Meditation
Manage episode 293993745 series 2892277
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Going off of last weeks podcast: Give Up Your Personal History......
here’s a sweet meditation to help you let go and heal your body from stress and anxiety. Focusing on body awareness through our breathe helps us tune into our own body wisdom, dissolving stuck energy, and experiencing incredible levels of self-love and connection.
We send love to all parts of our mind/body that need it most, cultivating loving energy and freedom while releasing stuck energy.
Thank you for joining me for this meditation as you become a more confident, creative, intuitive version of YOU!!!
Sending much love. Until next time.
xo
Christie
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