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Aligning ourselves back home
Manage episode 321866646 series 2687213
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In this Onion Peelers episode Lana and Mercedes discuss all about yoga alignment. What is it? What is it for? How does it change over time? They also share a few suggestions to play with in your own practice of self-exploration. We hope you enjoy listening as much as we enjoyed recording!
Mentioned in this episode:
- David Keil
- Nancy Gilgoff
- Pattabhi Jois
- Sthira Sukham Asanam
- Vedanta Society, Boston
- Mantra & Yoga nidra with Fleur van Hille
- David Keil in Amsterdam
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