Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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S2: E6 Gratitude Much?
Manage episode 322007409 series 3301423
Content provided by thechronicsisters and The Chronic Sisters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thechronicsisters and The Chronic Sisters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With everything going on in the world, this week the girls talk about how you can bring a little gratitude into your lives. Jess and Sian delve into the science of gratitude and why we have the power to change our brains. Who knew that words are as powerful as the sword?!
TW: This weeks episode discusses, body image, restrictive eating and body weight. Please check in with yourself before, during and after the episode and reach out if you need help.
Key sites discussed in this episode:
positivepsychology.com/neuroscience-of-gratitude
Books on the subject: positivepsychology.com/gratitude-books-oliver-sachs
61 episodes
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Manage episode 322007409 series 3301423
Content provided by thechronicsisters and The Chronic Sisters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thechronicsisters and The Chronic Sisters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With everything going on in the world, this week the girls talk about how you can bring a little gratitude into your lives. Jess and Sian delve into the science of gratitude and why we have the power to change our brains. Who knew that words are as powerful as the sword?!
TW: This weeks episode discusses, body image, restrictive eating and body weight. Please check in with yourself before, during and after the episode and reach out if you need help.
Key sites discussed in this episode:
positivepsychology.com/neuroscience-of-gratitude
Books on the subject: positivepsychology.com/gratitude-books-oliver-sachs
61 episodes
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Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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