))
Ep 163: The Ultramarathon Race Day Plan
Manage episode 322056977 series 3323915
Content provided by Chris Hauth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Hauth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to think through your ultramarathon race day planning [25:27], and a marathon swim training update!
- Episode Intro [0:43]
- Tahoe Marathon Swim Training Update [5:16]
- The Journey vs The Outcome [12:31]
- Ultra Swim Nutrition [14:33]
- Taking a Pause in an Ultra Endurance Event [19:13]
- Fueling Best Practices [21:09]
- Fueling in High Heat [22:12]
- Ultramarathon Race Day Plan Deep Dive [25:27]
Say hello or ask a question here.
Sign up for our AWESOME newsletter here.
To Rate & Review This Podcast:
Podcast App > Weekly Word Podcast Series Page > "Ratings & Reviews" > "Write A Review"
118 episodes
Share
