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Meditation......Breathing into the Calm
Manage episode 322323690 series 2892277
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Short and sweet meditation to calm down, slow down and be present. Dedicating this meditation to a high school friend in Florida who cared enough to hold be accountable to this podcast.
I hope you can use this sweet treat to relax, restore and take a moment for yourself. Beautiful singing bowls in the background.
Sending peace and love to all of you. Thank you for listening. Send and Share.
Until next time......
Much love,
xo
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