))
Episode 133: Yoga For Golfers with Liesbeth Pauwels
Manage episode 323316567 series 2523560
Content provided by Par Four Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Par Four Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yoga For Golf
On Episode 133 of the Fitness For The Fairways podcast, Joe sat down with Liesbeth Pauwels, a golf movement expert, and golf performance coach.
Mobility is an important aspect of golf performance. There are many methods out there that can help you achieve this goal, so today Liesbeth and I talk about how to incorporate yoga and mobility within your fitness plan.
If you want to feel and play your best golf, this episode will help you better understand how to get the most out of your body, performance, and golf game.
Kinstretch is the primary method I use to improve how my body moves and feels. It's all about garnering active control of your body's movement to help improve performance and reduce injury risk. Head to www.joegambinodpt.com/services/kinstretch to learn more about how it can help you improve your golf performance.
What you'll learn from this episode.
- Yoga for golfers
- How stress can impact performance
- Where mobility and corrective exercises fit in your training program
- Common mistakes golfers make with their performance
Ask Joe Segment
- What has my yoga/mobility journey been like
Connect with Liesbeth
Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
164 episodes
Share
