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How To Eat Well And Stay Healthy Over Easter

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Manage episode 325469813 series 1583528
Content provided by The Stronger Leaner Lighter Show and Sally Thibault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Stronger Leaner Lighter Show and Sally Thibault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hot cross buns, Easter egg hunts... Easter is that other time of the year when eating well can go right out the window The problem with the food we tend to eat at Easter, is that is all simple carbohydrates and sugars that cause a huge blood sugar spikes followed by the subsequent blood sugar crash... that often has you reaching for more chocolate or more hot cross buns !! So, rather than going without - on this week's Stronger Leaner Lighter Show I shared how to eat well, and stay healthy over Easter, including sharing a recipe for a healthy alternative to store bought eggs! For details of the Stronger Leaner Lighter Membership - click here www.strongerleanerlighter.com
  continue reading

22 episodes

Artwork
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Manage episode 325469813 series 1583528
Content provided by The Stronger Leaner Lighter Show and Sally Thibault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Stronger Leaner Lighter Show and Sally Thibault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hot cross buns, Easter egg hunts... Easter is that other time of the year when eating well can go right out the window The problem with the food we tend to eat at Easter, is that is all simple carbohydrates and sugars that cause a huge blood sugar spikes followed by the subsequent blood sugar crash... that often has you reaching for more chocolate or more hot cross buns !! So, rather than going without - on this week's Stronger Leaner Lighter Show I shared how to eat well, and stay healthy over Easter, including sharing a recipe for a healthy alternative to store bought eggs! For details of the Stronger Leaner Lighter Membership - click here www.strongerleanerlighter.com
  continue reading

22 episodes

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