It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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How To Lose Visceral Belly Fat For Women Over 50 (2)
MP3•Episode home
Manage episode 326425951 series 1583528
Content provided by The Stronger Leaner Lighter Show and Sally Thibault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Stronger Leaner Lighter Show and Sally Thibault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the hardest things for many women - especially those over 50 or going through menopause - is to shift stubborn visceral belly fat. The problem is that the things that worked when we were in our 30's, do not work now as we age So, on this week's Stronger Leaner Lighter show I shared the latest research and simple techniques that make losing that visceral belly fat simple... 1. Why restricting calories will make visceral fat harder to lose, especially when we are over 50. 2. The role hormones play and why fat is your friend as you age. 3. How focusing on the quality of the exercise you do, not the quantity, will ramp up your metabolism, making losing that visceral belly fat so much easier to lose! (yes, even when you are over 50!!) Join the 5 Day Tone Your Tummy Challenge here https://tummytone.strongerleanerlighter.com/
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22 episodes
MP3•Episode home
Manage episode 326425951 series 1583528
Content provided by The Stronger Leaner Lighter Show and Sally Thibault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Stronger Leaner Lighter Show and Sally Thibault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the hardest things for many women - especially those over 50 or going through menopause - is to shift stubborn visceral belly fat. The problem is that the things that worked when we were in our 30's, do not work now as we age So, on this week's Stronger Leaner Lighter show I shared the latest research and simple techniques that make losing that visceral belly fat simple... 1. Why restricting calories will make visceral fat harder to lose, especially when we are over 50. 2. The role hormones play and why fat is your friend as you age. 3. How focusing on the quality of the exercise you do, not the quantity, will ramp up your metabolism, making losing that visceral belly fat so much easier to lose! (yes, even when you are over 50!!) Join the 5 Day Tone Your Tummy Challenge here https://tummytone.strongerleanerlighter.com/
…
continue reading
22 episodes
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