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Cultivating Yin Energy with Gabrielle Harris
Manage episode 327357384 series 2867715
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Gabrielle Harris joins our podcast this week, offering us an opportunity to explore ways we can cultivate yin energy in any part of our lives mind-body practitioners. With the help of her books "The Language of Yin" and " The Inspired Yoga Teacher," Gabrielle invites us to become inspired through this concept of yin (softening/cooling) and yang (action/heat).
In this podcast we discuss:
- The background of Tao and yin and yang philosophy
- How teaching or living from a Yin + Yang perspective can impact our teaching
- Apply the teachings from the "Language of Yin" and "The Inspired Yoga Teacher" to our lives and practice.
- Idea on ways to apply the teachings from the Inspired Yoga Teacher to a yoga class
You can read more about Gabrielle Harris and her books at:
https://gabrielleharrisyoga.com/
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