Cultivating Yin Energy with Gabrielle Harris
Manage episode 327357384 series 2867715
Gabrielle Harris joins our podcast this week, offering us an opportunity to explore ways we can cultivate yin energy in any part of our lives mind-body practitioners. With the help of her books "The Language of Yin" and " The Inspired Yoga Teacher," Gabrielle invites us to become inspired through this concept of yin (softening/cooling) and yang (action/heat).
In this podcast we discuss:
- The background of Tao and yin and yang philosophy
- How teaching or living from a Yin + Yang perspective can impact our teaching
- Apply the teachings from the "Language of Yin" and "The Inspired Yoga Teacher" to our lives and practice.
- Idea on ways to apply the teachings from the Inspired Yoga Teacher to a yoga class
You can read more about Gabrielle Harris and her books at:
https://gabrielleharrisyoga.com/
47 episodes