BONUS EPISODE- Leaning into discomfort

Breathe Podcast

This episode is all about trusting those uncomfortable spaces 💛 learning to lean into the discomfort and knowing that you will constantly have to relearn because change is constant. I have faced truths I never would’ve imagined as a new mom and as I step further into my truth. The work never stops but the wheels keep turning due to commitment from you. Commitment to being your best self and living life as that person. Just showing up means everything. This episode also includes a cool exercise from my most recently published guided journal. It’s a music exercise and gives an example of how to use music to help guide you through transitions, rough times and etc. Please remember you are worthy. Honor, accept and embrace your story, it may be the key that can unlock someone else’s prison one day. Growth is uncomfortable and leaning into the discomfort won’t really get easier but you’re worth it. You can find peace when you decide to dive inward. Everything you’re looking for is within you. Follow this link to purchase the journal 📔 A Guided Journal: Just for You https://www.amazon.com/dp/1083143433/ref=cm_sw_r_cp_api_i_bZBFDbC84CCZM be sure to leave a rating & review and share this episode with someone who needs it! Any questions or if you’d like to be a guest email me @ [e-mail]! Remember to shop the Positivity Shop 💛💛 https://shop.spreadshirt.com/thepositivityshop . Learn to uplift yourself, you got this & I support you. Sending you love and light 💡 Don’t forget not to shrink to fit in spaces you’ve outgrown , lean into YOU 🥰 --- Support this podcast: https://podcasters.spotify.com/pod/show/breathe/support