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Exercise Addiction and How to Exercise in Hypothalamic Amenorrhea Recovery with Sarah Liz King
Manage episode 327920058 series 3248198
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Today, I am joined by Sarah Liz King, founder of Recovery Club and host of the Holistic Health Radio podcast. She talks us through her personal journey with hypothalamic amenorrhea and an eating disorder, and how she managed to recover. We also spoke about exercise addiction, how to overcome the urge to exercise during HA recovery, and what the best forms of exercise are during your recovery to minimise stress on your body ✨
See Sarah's website here and her Instagram @sarahlizking here
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast
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