We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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228 Nina Westbrook on Boundaries, Grief, and Redefining Self-Care
Manage episode 329832028 series 2856698
Content provided by Behind the Brilliance and Lisa Nicole Bell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Behind the Brilliance and Lisa Nicole Bell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nina Westbrook is a trained marriage and family therapist and the founder of Bene, a digital platform offering wellness workshops and inspiration to help you embrace self-care, personal growth, and learning. Nina is also a mom of 3 and the wife of NBA all star Russell Westbrook. This conversation unpacks how Nina navigates change, her perspective on modern self-care, and her best advice for sustaining mental health.
Behind Her Brilliance: Her Parents
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Manage episode 329832028 series 2856698
Content provided by Behind the Brilliance and Lisa Nicole Bell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Behind the Brilliance and Lisa Nicole Bell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nina Westbrook is a trained marriage and family therapist and the founder of Bene, a digital platform offering wellness workshops and inspiration to help you embrace self-care, personal growth, and learning. Nina is also a mom of 3 and the wife of NBA all star Russell Westbrook. This conversation unpacks how Nina navigates change, her perspective on modern self-care, and her best advice for sustaining mental health.
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Say hi to Nina on Twitter: @ninawestbrook
Follow Bene on Instagram: @benexnina
Check Out Nina's Teachable Workshop: benebynina.teachable.com/
254 episodes
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