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228 Nina Westbrook on Boundaries, Grief, and Redefining Self-Care
Manage episode 329832028 series 2856698
Nina Westbrook is a trained marriage and family therapist and the founder of Bene, a digital platform offering wellness workshops and inspiration to help you embrace self-care, personal growth, and learning. Nina is also a mom of 3 and the wife of NBA all star Russell Westbrook. This conversation unpacks how Nina navigates change, her perspective on modern self-care, and her best advice for sustaining mental health.
Behind Her Brilliance: Her Parents
Say hi to Nina on Twitter: @ninawestbrook
Follow Bene on Instagram: @benexnina
Check Out Nina's Teachable Workshop: benebynina.teachable.com/
254 episodes
Manage episode 329832028 series 2856698
Nina Westbrook is a trained marriage and family therapist and the founder of Bene, a digital platform offering wellness workshops and inspiration to help you embrace self-care, personal growth, and learning. Nina is also a mom of 3 and the wife of NBA all star Russell Westbrook. This conversation unpacks how Nina navigates change, her perspective on modern self-care, and her best advice for sustaining mental health.
Behind Her Brilliance: Her Parents
Say hi to Nina on Twitter: @ninawestbrook
Follow Bene on Instagram: @benexnina
Check Out Nina's Teachable Workshop: benebynina.teachable.com/
254 episodes
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