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S1 E13: Upgrade your happiness by taking a risk
Manage episode 331072744 series 3323358
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Getting an immediate lift in mood is as easy as taking a small risk. Tune into this week’s episode to find out the science behind risk-taking and why it’s so effective at lifting positivity right away. Then, find out my 7 suggestions for incorporating this easy tip into your life.
Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com.
Learn more about the Happiness Upgrade Podcast at HappinessUpgradePress.com.
Follow @HappinessUpgrade on TikTok, Facebook, Instagram and Twitter.
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