Sometimes, a boost in joy can come from the most surprising places. But, surprisingly enough, simply being surprised spurs a spike in happy emotions, too! Tune into this week’s episode to find out why researchers say that humans are naturally wired to feel good from an unexpected twist or pleasant shock. Then, find out my 7 suggestions for fitting …

Ever felt paralyzed while making a decision, such as which car to buy or where to go on vacation, because you wanted to make the absolute best choice to guarantee that you’d be happy? Well, it turns out, this approach to decision-making has the opposite effect! Tune into this week’s episode to find out why researchers say taking a “good enough” app…

Tend to beat yourself up over mistakes that you make when in front of other people, such as calling someone by the wrong name or pulling up the wrong slide in a work presentation? There’s an easy, study-backed fix that will help you forget about the goof and let it go so it doesn’t bring you down. Find out why researchers say this trick works so we…

Find that your work duties or home responsibilities are spilling over into what are supposed to be your “off” hours? Researchers say you’ll be happier in your personal life and when doing day-to-day work or home tasks when you cordon off a little time to just enjoy yourself—no work allowed. Tune into this week’s episode to find out why giving yours…

Love the mood boost you get when you’re enjoying something wonderful, such as delicious food or a great book? There’s a simple trick that makes what you’re enjoying even more mood-boosting: save some of it for later! Tune into this week’s episode to find out why researchers say this easy tactic is so effective. Then, find out my 7 suggestions for i…

Getting an immediate lift in mood is as easy as taking a small risk. Tune into this week’s episode to find out the science behind risk-taking and why it’s so effective at lifting positivity right away. Then, find out my 7 suggestions for incorporating this easy tip into your life. Check out the book that inspired this podcast, THE HAPPINESS UPGRADE…

Whether you need to reverse a sagging mood or want to intensify the joy that you’re currently feeling, you can give yourself a Happiness Upgrade by belting out a song. Listen to this week’s episode to find out why scientists say singing any favorite song spurs positivity quick. And find out my 7 suggestions for incorporating this easy tip into your…

When you want a quick, easy boost in mood, gaze at beautiful art. Tune into this week’s episode to find out why admiring works of art are proven to perk you up. And find out my 7 suggestions for finding art all around you. Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon)…

You’ve probably heard that having friends makes you happier. Well, research reveals that you’ll spur even more joy by belonging to social groups that align with your personal interests. Tune into this week’s episode to discover why researchers say social groups are so important to your happiness. Plus, try my 7 suggestions for ways to find these ki…

Giving yourself a Happiness Upgrade is as easy as reminding yourself of the values or traits you love about yourself, such as your compassion or sense of humor. Here’s why research shows this is so effective at boosting your mood instantly. Plus, use my 7 suggestions to incorporate positive self-talk into your week. Check out the book that inspired…

Have you ever been having a good time, maybe watching a sports game on TV or walking through a park, and thought, “How can I make this positive experience even better?” Yale University researchers have an easy suggestion: Try doing it near other folks who are enjoying the same activity. Even if they’re strangers and you never say a word to each oth…

For some people, frivolous fun brings instant joy. For others, however, the idea of being unproductive stops them from enjoying their downtime. If you or a loved one are like this, researchers may have the solution that brings you greater happiness. Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER…

Variety is the spice of life! It’s also a study-backed way to increase happiness. Even changing your routine just a little or trying something slightly different can make you more joyful in moments. Find out the reason why along with 7 ways to sneak a little change into your day. Check out the book that inspired this podcast, THE HAPPINESS UPGRADE:…

Find out the unusual way aromatic flowers boost mood and dash stress in an instant. Plus, learn 7 easy tips to sneaking more joy-revving flower scents into your life. Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com. Learn more about the Happ…

Sounds too simple to work, but research shows that simply walking--anywhere and at any pace--improves your mood. Here’s the science behind why it works along with 7 easy ways to incorporate a mood-boosting walk into your day. Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amaz…

Enjoy occasionally splurging on yourself, but you’re also tight on cash? New research reveals the best way to shop so you avoid buyer’s remorse while also lifting your spirits. Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com. Learn more abou…

Discover why listening to songs makes you happier within moments. And hear my 7 suggestions for ways to include more mood-lifting music in your life. Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com. Learn more about the Happiness Upgrade Pod…

Giving yourself a Happiness Upgrade is as easy as looking at nature. Find out the science behind how it works, plus how to use to this tip if nature isn’t nearby. Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com. Learn more about the Happines…

Find out how the Happiness Upgrade Podcast can help you start off every week feeling happier! Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com. Learn more about the Happiness Upgrade Podcast at HappinessUpgradePress.com. Follow @HappinessUpgr…

The Happiness Upgrade: A podcast presented by Gabrielle Lichterman Gabrielle Lichterman is an award-winning health journalist, author of the self-help book The Happiness Upgrade: One Small Step Up to a Happier Life and host of The Happiness Upgrade Podcast. In this episode, join Gabrielle as she introduces you to her weekly podcast series that shar…

The latest Healthy Conversation is up and waiting for your ears to tune into the wonderful communication I shared with Merylin Keskula of Mylky Moonlab on what this moon energy is all about, how cyclical living can inspire your life and the beauty of tuning into a more natural rhythm that supports your menstrual cycle and therefore mental, physical…

Gabrielle Lichterman is the founder of Hormonology, creator of the Hormone Horoscope app and Female Forecaster app, and author of 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential. In 2005, Gabrielle pioneered the movement to live in sync with your cycle--which is now followed by countless women worldwide. Visit her wonderfully …

Monica is your period and women’s brain expert. She has a strong focus on the subconscious brain and the impact it has on your body. She works with science, energy and the body to help you uncover all the answers for yourself (because you are born with all the answers). Monica’s coaching is next-level deep work. Prepare to cry, scream and feel like…

INTRO These two seasons have been a real eye opener for me. The Inner Summer/Ovulation Phase is my comfy zone. I LOVE being out there, declaring myself, making things happen. Whilst my Inner Autumn/Luteal Phase opened up my self sabotaging and alcoholic habits. I hope you enjoy and if you have any questions, please send them to abi@abiadams.co.uk. …

Have you any idea what your body needs you are menstruating? Tune in to find out how to care for your body during your period and to carry on the care throughout your monthly cycle!