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S1 E4: For a virtually guaranteed mood boost, take a walk
Manage episode 324508232 series 3323358
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Sounds too simple to work, but research shows that simply walking--anywhere and at any pace--improves your mood. Here’s the science behind why it works along with 7 easy ways to incorporate a mood-boosting walk into your day.
Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com.
Learn more about the Happiness Upgrade Podcast at HappinessUpgradePress.com.
Follow @HappinessUpgrade on TikTok, Facebook, Instagram and Twitter.
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