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S1 E15: Lift good feelings by leaving work behind
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Find that your work duties or home responsibilities are spilling over into what are supposed to be your “off” hours? Researchers say you’ll be happier in your personal life and when doing day-to-day work or home tasks when you cordon off a little time to just enjoy yourself—no work allowed. Tune into this week’s episode to find out why giving yourself work-free space is so crucial for your wellbeing. Then, find out my 7 easy suggestions for ensuring you get this no-work leisure time to yourself.
Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com.
Learn more about the Happiness Upgrade Podcast at HappinessUpgradePress.com.
Follow @HappinessUpgrade on TikTok, Facebook, Instagram and Twitter.
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