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How Long It Takes to Build A Habit + How to Get Rid of Bad Habits in 2022 | Solo Episode
Manage episode 331087069 series 3308801
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In this solo episode, it's all about habits! Inspired by "Tiny Habits" by BJ Fogg, Yegi talks about her struggles lately maintaining good habits and takes us step by step on how we can build good habits & get rid of bad habits in a very realistic way!
Editor's Note - Yegi accidentally calls the author of the book "JB" instead of "BJ" throughout the episode - apologies for any confusion! The correct spelling and link to the book is below.
*Tiny Habits by BJ Fogg: https://amzn.to/3xrjhBf
We hope you enjoyed this episode and that you join The Yegi Project's journey and take action in your life.
If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com
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Disclaimer: The information provided in this episode does not constitute business, legal, or accounting advice, and is designed to provide general information relating to business and commerce. The Yegi Project’s content, information, products and services are not a substitute for obtaining the advice of a competent professional. Any advice given for personal development is not meant to substitute therapy, psychiatry or diagnose listeners.
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