))
EP 1: Setting Goals & Getting Started on Your Health Journey
Manage episode 334879112 series 3373169
Content provided by Busy Blokes Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Busy Blokes Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Busy Blokes Podcast with Jake Battrick & Christian Huggins.
In episode one we give you a quick rundown on our back story and goal for the podcast, then hit you right in the chops with a fresh look on a goal-setting strategy, and five simple things you can do TODAY to kickstart your health into gear.
- Welcome and introduction (0:00-7:26)
- "Nitty Gritty": Goal-setting (7:26-15:21)
- "Down to Business": 5 simple things you can do TODAY to get your health on track (15:21-27:55)
- "Golden Nugget": Something Christian wishes he'd known early on (27:55-30:36)
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, and catch Christian on Instagram @healthcoachchristian
23 episodes
Share
