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Episode 18: Updates. Plateaus. Instafamous Fitness.
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Today we discuss updates in our fitness and business. Debbie is still waiting on her business feedback from Goldman-Sachs, and Janelle as immersed herself back into competitive CrossFit Programming. We discuss plateaus -- what they mean, how to approach them, and how to overcome them. Also...Instafamous Fitness Models...Um....what? --- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support
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