Ingri Pauline: Women's Wellness ➕Warrior Wisdom

Sanity and Society

"Remember that food is not only fuel, but also medicine."

-Ingri Pauline

"Honor, courage, and commitment": these were the values instilled in Ingri Pauline through her training in the US Navy Spec Ops, as an Ordnance Disposal Specialist.

After an unexpected medical condition resulted in early retirement from the armed forces, Ingri turned her dedication to personal development toward exercise kinesiology and nutrition.

She lives by the creed, “I believe in being physically strong and capable, because not everyone can be."

During the course of my podcast, you'll learn what energizes Ingri in her quest to share sustainable fitness and nutritional information. Her story of resilience and personal development will inspire you to see the virtue in diligence and steady behavioral change.

Ingri assists women in optimizing their exercise according to physiology and feminine-specific factors, a mission unique and neglected in culture today.

Be sure to listen through the entirety of the podcast, as Ingri provides some indispensable dietary wisdom and shares her dream for one million women to study exercise science!

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Follow Ingri through her:

Twitter account: @IngriPauline

Email List: https://tumblr.us14.list-manage.com/subscribe?u=f5ec736f55b705a14a2dba800&id=28aaa1d81a

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Resources Mentioned in this Episode:

Deep Nutrition: Why Your Genes Need Traditional Food by Shanahan M.D., Catherine

Tyrannical Minds: Psychological Profiling, Narcissism, and Dictatorship by Dean A. Haycock

The Dictator's Handbook: Why Bad Behavior is Almost Always Good Politics by Bueno de Mesquita, Bruce and Alastair Smith