Episode 13: RX vs Scaled, mixed modality training, becoming your best self
M4A•Episode home
Manage episode 336310664 series 3144251
Content provided by Arn Allemand. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arn Allemand or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we tackle the idea of RX vs. Scaled workouts, and mixed modality training. Tune in to find out how you can turn the needle on your athletic performance this season and embrace the athlete that you are. --- Support this podcast: https://podcasters.spotify.com/pod/show/arn-allemand/support
…
continue reading
22 episodes