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Use IT or Lose It - 30 for 30 Challenge
Manage episode 336350669 series 3137379
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In this episode I share a presentation I presented to Central Texas Medical Center employees in San Marcos, Texas. The topic is Use it or Lose It - 30 for 30 challenge. I cover what happens to your body as you age and/or become to sedentary. I also provide a challenge to take steps forward over the next 30 days for increased activity.
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