Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Moving From Exhausted To Energised
MP3•Episode home
Manage episode 336765456 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why am I so tired? Apparently, this is one of the most googled questions on the internet. Recently I've been talking about Post Pandemic Depletion (PPD) - this fatigue and apathy that so many of us have been feeling, especially after what has felt like a very long winter down here in the Southern Hemisphere. So how do we go from exhausted to energised? How do we shake off the heaviness of the last few years and bring our spark back? Today I share about why we are feeling so tired and ways we can feel more energised and vibrant again. Blog I mentioned https://www.simonedenny.me/blog/how-blue-and-purple-foods-can-transform-your-health Tune in below to listen to my top tips or listen on Apple Podcasts or Spotify. Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me
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continue reading
57 episodes
MP3•Episode home
Manage episode 336765456 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why am I so tired? Apparently, this is one of the most googled questions on the internet. Recently I've been talking about Post Pandemic Depletion (PPD) - this fatigue and apathy that so many of us have been feeling, especially after what has felt like a very long winter down here in the Southern Hemisphere. So how do we go from exhausted to energised? How do we shake off the heaviness of the last few years and bring our spark back? Today I share about why we are feeling so tired and ways we can feel more energised and vibrant again. Blog I mentioned https://www.simonedenny.me/blog/how-blue-and-purple-foods-can-transform-your-health Tune in below to listen to my top tips or listen on Apple Podcasts or Spotify. Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me
…
continue reading
57 episodes
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