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Jim McDonald: Promoting health and fitness within the fire service.
Manage episode 337487820 series 3381871
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Jim McDonald is a professional strength and conditioning coach with 18 years’ experience and a career firefighter for the last 6 years. He graduated from Iowa State University in 2005 with his Bachelor of Science in Exercise Sport Science and Minor in Spanish. He holds his Certified Personal Trainer (CPT), Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength Coach Facilitator (TSAC-F) certifications from the NSCA. He is a professional member of the National Strength and Conditioning Association and serves as an Advisory Board member for the State of Colorado. His mission and goal is to help affect positive change in the fire service by using his passion and experience in strength and conditioning to help educate and spread knowledge of health and wellness and strength and conditioning to the Tactical/fire community. He writes, presents and is frequently a guest on podcasts to help educate and spread his passion in the industry.
In this episode Jim talks about:
- His varied career from performance sport, to corporate wellness and the Fire service.
- The biggest errors in firefighters training programmes.
- Creating change within the fire department.
Resources discussed:
You can contact Jim directly via email at jimimac72@gmail.com or follow him via social media on Linkedin
Keep up to date with Monarch Human Performance via our website, Facebook and Instagram pages.
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