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First Responders- Stay Motivated and Stay Fit with these Tips (just the tips).
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The key to maintaining and making fitness progress is to make sure you focus on keeping your mind right and staying consistent with your workouts. These tips will help any firefighter, EMT, and/or medic overcome a lack of motivation and continually make fitness progress.
For a great blog post about these tips click here: https://firerescuefitness.com/2022/08/first-responders-fitness-stay-motivated-with-these-tips/
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