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Consistency
Manage episode 339451568 series 2912709
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The GreenStrength Podcast returns after a little break. Coach Luke fills everyone in on some changes to the GreenStrength program in the gym and some new additions for GreenStrength members. We talk about consistency and how that is a key component no matter where you are in your journey and how it applies to both nutrition and exercise. We also sprinkle in a little jiujitsu talk with ADCC coming right around the corner.
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