It’s Fall Y’all
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I feel like there’s no better time to get outside and work out then during the fall it’s not too hot it’s not too cold and it’s a crisp enough motivation to keep you moving. Today’s episode will take us through some benefits of working outdoors and how you can improve your fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message
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