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#062: AFAF with Vanessa Trine on Anxiety and How It Translates Into the Body
Manage episode 343028015 series 2993817
Are you someone who gets “stressed out” often? Do you wonder if you are experiencing underlying Anxiety? What’s the difference? Listen to our interview with therapist, Vanessa Trine, LPPC as she helps us differentiate stress from anxiety. In our conversation, Vanessa helps us understand when one needs to get help to manage their anxiety. Hear our group discussion about listening to our physical responses as data that reminds us to have a conversation with ourselves.
Music by Epidemic sound.
SHOW NOTES:
EP 62 : AFAF with Vanessa Trine on Anxiety
Experts : Vanessa Trine, LPPC
Resources : Dr. Becky (below)
Tools : Support Deck (link below)
TC4G (TRADING COMFORT FOR GROWTH) :
Links :
https://odddaughterpaper.com/products/support-deck
Dr. Becky - Good Inside
100 episodes
Manage episode 343028015 series 2993817
Are you someone who gets “stressed out” often? Do you wonder if you are experiencing underlying Anxiety? What’s the difference? Listen to our interview with therapist, Vanessa Trine, LPPC as she helps us differentiate stress from anxiety. In our conversation, Vanessa helps us understand when one needs to get help to manage their anxiety. Hear our group discussion about listening to our physical responses as data that reminds us to have a conversation with ourselves.
Music by Epidemic sound.
SHOW NOTES:
EP 62 : AFAF with Vanessa Trine on Anxiety
Experts : Vanessa Trine, LPPC
Resources : Dr. Becky (below)
Tools : Support Deck (link below)
TC4G (TRADING COMFORT FOR GROWTH) :
Links :
https://odddaughterpaper.com/products/support-deck
Dr. Becky - Good Inside
100 episodes
All episodes
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