Best Dr Pamela Kreiser Podcasts (2024)

1
#110: AFAF Rewind! How to Control Your Anger 7:50

2h ago7:50

7:50

In this episode, hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo revisit episode 59 featuring Christopher Faris and Carrie Johnson. The discussion delves into anger management, exploring the nature of anger, its physiological effects, and strategies for controlling emotional responses. Through insightful definitions and perso…

1
#109: Direct vs. Indirect Communication: Understanding the Differences 34:26

12d ago34:26

34:26

In this episode of "Asking for a Friend,” join Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo dive deep into the nuances between direct and indirect communication styles. Through personal experiences, expert insights, and practical examples, they explore why individuals might prefer one method over the other and how these preferen…

1
#108: Understanding Contempt: The Silent Relationship Killer 29:55

1M ago29:55

29:55

In this episode of "Asking for a Friend,” join Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo as they delve into the toxic dynamics of contempt in interpersonal relationships. Dubbed the "worst of the four horsemen" by renowned researcher John Gottman, contempt is a critical indicator of potential relationship demise. Tune in as w…

1
#107: Lies Lies Lies! Exaggeration, Deception, and Confabulations 30:44

2M ago30:44

30:44

In this episode, we dive deep into the fascinating world of deception, exaggeration, and confabulations in our everyday interactions. We start by unraveling the mechanics of intentional deception, where people consciously mislead others to alter beliefs or obscure the truth. Our discussion then transitions to exaggeration—a widespread yet often ove…

1
#106: AFAF Rewind! Spotting Red and Green Flags in Relationships and Dating 6:45

2M ago6:45

6:45

Join TalkDoc, Meredith, and Teighlor on the latest episode as we dive into understanding the intricacies of healthy relationships. In this episode, we revisit essential topics covered in our previous discussions on spotting red flags (Episode 80) and green flags (Episode 82). We take a retrospective look at episodes 80 through 83, exploring how pas…

1
#105: The Truth About Lying: White Lies, Omission, and Equivocation 41:52

2M ago41:52

41:52

In this latest episode, TalkDoc, Meredith and Teighlor embark on a deep dive into the intricate world of deception within human communication and relationships. Unveiling the staggering statistics that reveal an average of three lies every ten minutes in a conversation, the hosts unravel the multifaceted layers of lying. From harmless white lies to…

1
#104: AFAF Rewind! How to Master Your Emotions 7:43

3M ago7:43

7:43

Join TalkDoc, Meredith, and Teighlor on the latest episode of “Asking for a Friend with TalkDoc,” where we revisit an essential topic covered in Episode 58: Keeping Your Cool: How to Control Your Emotions So They Don't Control You. We explore practical strategies for navigating challenging emotions, we draw from the insights of leading researchers …

1
#103: Mom! Get Off Your Phone! 38:49

3M ago38:49

38:49

In this latest episode of our podcast, TalkDoc, Meredith, and Teighlor tackle the intricate dance between mothers and their smartphone habits. With Mother's Day as our backdrop, we embark on a heartfelt exploration of personal anecdotes, unveiling the layers of guilt that often accompany excessive phone use, particularly when it interferes with mea…

1
#102: AFAF Rewind! How to Express Your Emotions 8:47

3M ago8:47

8:47

Are your loved ones left guessing about your true feelings? Do you often find yourself taking the safer route by avoiding emotional conversations? It’s easy to overlook the importance of identifying, labeling, and expressing our emotions effectively. However, enhancing our emotional expression is crucial for nurturing healthy relationships. After a…

1
#101: AFAF with Carrie Johnson on Codependency and Hypervigilance 37:59

3M ago37:59

37:59

Understanding Codependency and Hypervigilance In this episode of Asking for a Friend with TalkDoc, we deep dive into the intricate dynamics of Codependency and Hypervigilance. Our guest, Carrie Johnson, brings a wealth of knowledge and experience to the table, enriching our understanding of these crucial subjects. Join TalkDoc, Meredith, Teighlor, …

1
#100: AFAF Rewind! The Message Received is the One that Counts! 9:37

3M ago9:37

9:37

Celebrating Episode 100 In the 100th episode of “Asking for a Friend with TalkDoc,” hosts TalkDoc, Meredith, and Teighlor celebrate the milestone by revisiting the very first episode titled, “The Message Received is the One That Counts.” We discuss the challenges and misunderstandings that arise in communication, particularly focusing on the negati…

1
#099: I Don't Like Your Tone! The Power of Nonverbal Paralanguage 30:53

4M ago30:53

30:53

Have you ever been told, “I don't like your tone?” That simple statement carries a world of significance. It reflects not just the words spoken but also the emotional context and intention behind them. Our tone of voice serves as a powerful vehicle for transmitting feelings, attitudes, and intentions in every interaction. In this episode, we explor…

1
#098: AFAF Rewind! How to Manage Gaslighting 9:21

4M ago9:21

9:21

In case you missed it, we are back with another AFAF Rewind! This is your chance to revisit Episodes #023 and #024: How to Manage Gaslighting (Part 1 and 2) In this compelling two-part series, we delve deep into the often-misunderstood concept of “gaslighting” with Staci Ross, M.A., L.M.F.T., an expert in the field. Discover the nuanced layers of g…

1
#097: AFAF with Marissa Cirbo on Communicating Amidst Chronic Illness 39:59

4M ago39:59

39:59

Join us for a special episode of Asking for a Friend with TalkDoc as we delve into the world of Multiple Sclerosis (MS) in honor of MS Awareness Month. Our guest, Marissa Cirbo, bravely shares her personal journey with MS, shedding light on the challenges and triumphs she has faced since her diagnosis in 2022. Marissa takes us back to the beginning…

1
#096: AFAF Rewind! How to Stop Over Explaining! 10:03

4M ago10:03

10:03

In case you missed it, we are back with another AFAF Rewind! This is your chance to revisit Episode #028: How to Stop Over Explaining! Ever catch yourself in the loop of over-explaining? It's like a dance move where we talk too much and end up regretting the whole interaction later on. We look back on Episode 28 where we unpack the anxieties that f…

1
#095: Can't TouchThis! The Power of Nonverbal Touch 29:33

5M ago29:33

29:33

Have you ever pondered the complexities of your own reactions to being touched? Join us as we dive into the nuanced dynamics of touch, where it can be both a positive connection and, in certain contexts, a source of discomfort. In this episode, we begin our exploration of nonverbal communication by drawing on Judee Burgoon's renowned Expectancy Vio…

1
#094: AFAF Rewind! Shut Down Mode - How to Manage Stonewalling 11:54

5M ago11:54

11:54

In case you missed it, we are back with another AFAF Rewind! This is your chance to revisit some of our most impactful episodes! In this episode, we are bringing you a clip from Episode #005: Shut Down Mode - How to Manage Stonewalling. Stonewalling can be a red flag in any relationship, signaling potential challenges ahead or even worse. Join Talk…

1
#093: Make Your World Bigger! 27:22

5M ago27:22

27:22

Ready to break free from the comfort zone and expand your world? Join us in the latest episode of Asking for a Friend with TalkDoc as we dive deep into the transformative power of Trading Comfort for Growth. Are your relationships and decisions keeping your world confined? Explore the subtle ways we unknowingly limit our choices and hinder personal…

1
#092: AFAF Rewind! Women, Heart Attacks, and American Heart Month 2024 8:30

5M ago8:30

8:30

Introducing AFAF Rewind! Your look back on our podcast's greatest hits! As February unfolds, we pay homage to American Heart Month by revisiting Episode 60, a crucial discussion on Women and Heart Attacks. Tune in for poignant clips that shed light on the often overlooked signs, emphasizing the importance of awareness and proactive care. Consider t…

1
#091: Situationships, Valentines, DTR Talks, and Commitment 31:30

6M ago31:30

31:30

Have you ever been caught in the web of an undefined relationship, grappling with the ambiguity of where you stand? We've all been there, especially during those moments of introspection around widely celebrated holidays like Valentine’s Day. In this thought-provoking episode, TalkDoc, Meredith and Teighlor dive into the world of undefined relation…

1
#090: Money Talks! How to Set Expectations about Gifts and Money 28:27

8M ago28:27

28:27

The holidays are a time of joy, but they can also bring about stress, especially when it comes to openly discussing topics like money and gift-giving. It's a delicate dance that demands clarity and courage, especially in relationships that are already sensitive. In this episode, TalkDoc, Meredith, and Teighlor dive into the topic of setting expecta…

1
#089: Let’s Talk Money Honey! How to Talk about Money 27:46

8M ago27:46

27:46

Money matters can be challenging terrain for many couples, often leading to heated arguments and unnecessary stress. Research consistently highlights the prevalence of issues arising from a lack of open communication about finances. How were you raised to approach the subject of money? Was it a common topic or a conversational taboo? Join TalkDoc, …

1
#088: Are You Even Listening? How to Improve Your Listening! Part 2 29:28

9M ago29:28

29:28

Ever felt like your attempts to listen were falling short? Do you find yourself inadvertently steering conversations in the wrong direction? We've all been there. Join your hosts, TalkDoc, Meredith, and Teighlor, as we navigate the nuances of effective listening and unravel responding errors that hinder our ability to truly connect with others. Com…

1
#087: Are You Even Listening? How to Improve Your Listening! Part 1 29:41

9M ago29:41

29:41

Have you ever pondered the art of effective listening? Are you truly a master of the subtle yet essential skill of listening? Join TalkDoc, Meredith, and Teighlor as we dive deep into the world of listening. Discover the mechanics behind this underrated but vital aspect of communication. We'll explore the key elements of the listening process, as h…

1
#086:AFAF with Arianna on Managing Grief and Wholehearted Living 35:56

10M ago35:56

35:56

Grief is a universal emotion, yet it remains a topic shrouded in misunderstanding and discomfort. How do we navigate grief, and can we find new ways to understand, manage, and even grow through it? Join us as we embark on a transformative conversation with Arianna Caligiuri, who shares her profound insights and strategies to cope with grief. Join T…

1
#085:AFAF with David Leonard on How to Deal with Grief 45:20

10M ago45:20

45:20

Have you ever found yourself at a loss for words when someone close to you is grieving? That initial encounter can be challenging. You might wonder what to say, how to provide support, or if you've been on the receiving end of condolences, perhaps you've felt unsupported or misunderstood. In this thought-provoking episode, your hosts, TalkDoc, Mere…

1
#084: How To Get Closure! 36:04

10M ago36:04

36:04

Have you ever found yourself trapped in the aftermath of an unresolved situation or a lingering emotional burden from a past relationship? Did you ever wish there was a way to find closure and finally move forward? In this episode, TalkDoc, Meredith, and Teighlor dive into the intricacies of closure. We all have experienced those moments when someo…

1
#083: How To Spot Beige Flags in Your Relationships and Dating 34:57

11M ago34:57

34:57

Have you ever heard of "beige flags" in the world of Relationships and Dating? Have you pondered over whether these seemingly mundane behaviors hold any significance in your relationships? Caitlin MacPhail, the TikToker, behind the term "beige flags," defines them as observed behaviors that might appear dull or peculiar. They neither fall into the …

1
#082: How To Spot Green Flags in Your Relationships and Dating 28:00

1y ago28:00

28:00

In this episode, we explore various green flags that can guide us towards building successful relationships. We examine those positive signs that indicate a relationship has the potential to thrive and grow. We offer insights into the possibility of healthy and fulfilling connections with another person. By learning to identify these green flags in…

1
#081: How To Spot Yellow Flags in Your Relationships and Dating 27:53

1y ago27:53

27:53

Have you ever found yourself pondering the subtle indications that something might not be quite right in your relationships and dating experiences? Those cautionary yellow flags that discreetly wave, urging us to pay attention to underlying concerns as the relationship progresses. These yellow flags serve as early warnings, signaling that there is …

1
#080: How To Spot Red Flags in Your Relationships and Dating! 37:47

1y ago37:47

37:47

Red flags are warning signs that indicate potential problems and sometimes even dangerous situations in relationships. Red flags are easier to spot in other people’s relationships than our own. Whether it is avoiding difficult conversations, frequently referencing former relationships, displaying inappropriate levels of emotion or other potentially…

1
#079: AFAF on the First Year of Fatherhood 36:04

1y ago36:04

36:04

In this Father’s Day episode we celebrate the men who have taken on the role of fatherhood. Join Pete and Ralph as they interview Tommy (Meredith’s husband) about his first year of being a dad to their 1-year-old. Listen in as Tommy shares his insights and lessons learned during his first year of fatherhood. From watching his daughter grow to findi…

1
#078: ChatGPT, Artificial Intelligence (AI), and Parenting 31:37

1y ago31:37

31:37

Have you been wondering if Artificial Intelligence is going to replace your job? Or negatively impact your children? In this episode, we talk about parenting in a society using Artificial Intelligence. We draw on the incredible work of Dr. Sherry Turkle who helps us understand the importance of addressing the growing AI presence in our world. Liste…

1
#077: ChatGPT, Artificial Intelligence (AI), & Relationships 36:06

1y ago36:06

36:06

Over the past few years, AI (artificial intelligence) has transformed the way we interact with technology, making it possible for machines to perform tasks that previously required human input. From instant document creation and contract drafting to graphic design and music composition, AI has proven to be a powerful tool that can save us time and …

1
#076: AFAF on the First Year of Motherhood 31:48

1y ago31:48

31:48

Welcome to our special Mother's Day episode where we celebrate the amazing women who have taken on the all-important role of motherhood. Join TalkDoc and Teighlor as they sit down with Meredith, a new mother, who shares her journey of mothering her almost 1-year-old. In this candid conversation, Meredith shares her invaluable insights and lessons l…

1
#075: How To Express Your Needs to Unlock More Intimacy 37:01

1+ y ago37:01

37:01

Communication is the cornerstone of any healthy relationship. It allows us to express our needs, desires, and emotions, and to better understand those of our partner. However, effective communication is not always easy, especially when it comes to expressing our needs without creating conflict or causing hurt feelings. In this episode, TalkDoc, Mer…

1
#074: Why Can’t You Read My Mind? 30:25

1+ y ago30:25

30:25

Do you find yourself guessing what others are feeling or thinking around you? Do you feel like your partner expects you to know what they want without having to tell you? Do you find yourself feeling out of sync with your partner and on different wavelengths? Having to read someone’s mind can be problematic in relationships because it can lead to m…

1
#073: Managing Your Conflict Styles 37:28

1+ y ago37:28

37:28

Have you ever found yourself in a conflict and wondered why the other person acts the way they do? To you, their behavior just doesn’t make sense. You just don’t “get them.” In these moments, it’s tough to communicate with other people. In this episode, we explore moments when our conflict styles are different from the people with whom we are commu…

1
#072: What is Your Conflict Style? 33:18

1+ y ago33:18

33:18

Have you ever found yourself in a situation where you had to deal with a conflict, and noticed that you always approach it in a certain way? Whether you are aware of it or not, everyone has a preferred conflict style that they tend to use. Understanding your own conflict style and styles of others can make a significant difference in how conflicts …

1
#071: AFAF with Carrie Johnson on People Pleasers! 45:29

1+ y ago45:29

45:29

Do you have trouble saying “NO” to people in your life? Do you feel guilty when you can’t say, “YES?” Do you want to be seen as “easy going” or “uncomplicated” to those around you? Or are you in a relationship with someone who has trouble articulating their needs? In this episode, we deep dive into People Pleasing with licensed therapist, Carrie Jo…

1
#070: Women and Heart Attacks! 58:22

1+ y ago58:22

58:22

In honor of our TWO YEAR PODAVERSARY we are re-publishing our episode on Women and Heart Attacks where we interviewed Staci Ross and Kim Newlin after Staci suffered a heart attack. In that episode, we walked through Staci’s heart attack experience as well as how Kim (a friend and nurse) helped her identify her symptoms and get immediate care. Heart…

1
#069: How to Manage Valentine’s Expectations! 32:18

1+ y ago32:18

32:18

Valentine’s Day and other “love” holidays are celebrated all over the world. But often, relationship partners heap expectations on each other only to find the holiday ends in disappointment and/or resentment. Are you someone who carries great expectations of your partner on Valentine’s Day? Or does your relationship partner place great expectations…

1
#068: AFAF Real Talk - How to Handle Boundary Testers 31:28

1+ y ago31:28

31:28

Don’t you hate it when someone tests your boundaries? It feels like being dismissed and disrespected. It’s hard to push back in those moments and reinforce your boundaries. In this episode TalkDoc, Meredith, and Teighlor revisit the topic of Boundary Management. We reflect on our previous episode (EP #22) on Managing Boundaries - How to Handle Diff…

1
#067: AFAF Real Talk - How to Set Boundaries to Help Others Treat You Well! 36:13

1+ y ago36:13

36:13

Without boundaries we keep the people around us “guessing” about how to treat us. We are expecting them to read our minds! But, if we want to keep our relationships healthy, we need to set boundaries so we can help others treat us well. In this episode TalkDoc, Meredith, and Teighlor revisit the topic of Boundary Setting. We reflect on our previous…

1
#066: Find Your Voice - How to Increase the Power of Your Speech 48:08

1+ y ago48:08

48:08

EP 66: Find Your Voice - How to Increase the Power of Your Speech Have you ever noticed someone self-sabotaging their own speech? Phrases like, “Sorry to bother you,” “This is a little thing,” and “It’s probably nothing but…” are all examples of instances that reduce the power of our speech. When we engage in self-defeating speech, we silence our o…

1
#065: AFAF Real Talk - Checking Our Perception Checking! 32:21

1+ y ago32:21

32:21

Too often people approach situations believing they are reading the context accurately. We just believe we are right! We believe we know what’s going on in most situations! In this episode TalkDoc, Meredith, and Teighlor revisit the topic of Perception Checking. We reflect on our previous episode (EP #26) on Perception Checking. We identify ways we…

1
#064: AFAF Real Talk - Don’t Be So Defensive! It’s Me Not You! 32:21

1+ y ago32:21

32:21

In defensive moments, we face the ultimate question - Would you rather be right? Or would you rather have a good relationship? In this episode TalkDoc, Meredith, and Teighlor revisit the topic of Defensiveness. We reflect on our previous episode (EP #2) on How to Manage Defensiveness. We identify ways we have improved our non-defensive reactions an…

1
#063: So Passive-Aggressive! How to Stop It Now! 28:21

2y ago28:21

28:21

Do you have someone in your life who manipulates you with passive-aggressive behaviors? In this episode, listen to TalkDoc and the team breakdown this destructive form of communication. First, we identify behavior that is considered passive-aggressive. Second, we differentiate irony from sarcasm. Next, we talk about passive-aggressive patterns of b…

1
#062: AFAF with Vanessa Trine on Anxiety and How It Translates Into the Body 46:43

2y ago46:43

46:43

Are you someone who gets “stressed out” often? Do you wonder if you are experiencing underlying Anxiety? What’s the difference? Listen to our interview with therapist, Vanessa Trine, LPPC as she helps us differentiate stress from anxiety. In our conversation, Vanessa helps us understand when one needs to get help to manage their anxiety. Hear our g…

1
#061: Stop Criticizing! How to Properly Complain without Blame 37:40

2y ago37:40

37:40

Let’s face it. It’s easy to criticize the people around us. But, research shows that too many criticisms can harm our relationships. In this episode, TalkDoc, Meredith, and Teighlor differentiate between critical comments and useful complaints. Listen in and learn how to turn your critical comments into helpful complaints to create more peace in th…

Podcasts Worth a Listen

Dr Pamela Kreiser Podcasts

Podcasts Worth a Listen

Quick Reference Guide