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#102: AFAF Rewind! How to Express Your Emotions

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Manage episode 415476983 series 2993817
Content provided by Dr. Pamela Kreiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Pamela Kreiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are your loved ones left guessing about your true feelings? Do you often find yourself taking the safer route by avoiding emotional conversations? It’s easy to overlook the importance of identifying, labeling, and expressing our emotions effectively. However, enhancing our emotional expression is crucial for nurturing healthy relationships. After all, we’re emotional beings who sometimes think!

Join us in this episode as we dive back into the valuable insights from episodes 53 and 55. We’ll explore actionable strategies to help you better understand and convey your emotions. Tune in now to discover ways to strengthen communication with your closest relationship partners, ensuring that you leave no room for guesswork.

Music by epidemic sound.

SHOW NOTES:

Experts : Marc Brackett

AFAF Episode #053: Sad? Mad? Glad? How to Expand Your Emotional Vocabulary

https://pod.link/afafwithtalkdoc/episode/6838118c4eb4b0ddd297f0f74e2edd26

AFAF Episode #055: All the Feels! How to Better Express Your Feelings

https://pod.link/afafwithtalkdoc/episode/1b17807d586eb084ea5e45230bcd422b

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 415476983 series 2993817
Content provided by Dr. Pamela Kreiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Pamela Kreiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are your loved ones left guessing about your true feelings? Do you often find yourself taking the safer route by avoiding emotional conversations? It’s easy to overlook the importance of identifying, labeling, and expressing our emotions effectively. However, enhancing our emotional expression is crucial for nurturing healthy relationships. After all, we’re emotional beings who sometimes think!

Join us in this episode as we dive back into the valuable insights from episodes 53 and 55. We’ll explore actionable strategies to help you better understand and convey your emotions. Tune in now to discover ways to strengthen communication with your closest relationship partners, ensuring that you leave no room for guesswork.

Music by epidemic sound.

SHOW NOTES:

Experts : Marc Brackett

AFAF Episode #053: Sad? Mad? Glad? How to Expand Your Emotional Vocabulary

https://pod.link/afafwithtalkdoc/episode/6838118c4eb4b0ddd297f0f74e2edd26

AFAF Episode #055: All the Feels! How to Better Express Your Feelings

https://pod.link/afafwithtalkdoc/episode/1b17807d586eb084ea5e45230bcd422b

  continue reading

100 episodes

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