#111: AFAF with Christopher Faris on Imposter Syndrome

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Join us as we sit down with licensed marriage and family therapist Christopher Faris, who shares his journey from traditional therapy to creating engaging YouTube content on his channel Mort's Garage. In this episode, we delve into imposter syndrome—what it is, where it comes from, and how it affects individuals, especially high achievers. Christopher offers insight into the intersection of anxiety and imposter syndrome and provides practical advice on how to manage and overcome these feelings through exposure to truth, specific praise, and meaningful communication.

Tune in for an informative and relatable discussion that will leave you pondering the depths of your own achievements and self-worth. Whether you're struggling with self-doubt or looking to better understand this pervasive issue, this episode is packed with valuable insights and strategies to help you recognize and combat imposter syndrome. Don't miss out on this opportunity to learn from an expert and take steps toward a more confident, authentic self.

Music by epidemic sound.

SHOW NOTES:

Resources :

Brene Brown on compassion:

https://brenebrown.com/art/atlas-of-the-heart-comparison-is-the-crush-of-conformity-from-one-side-and-competition-from-the-other/

Attachment theory:

https://www.simplypsychology.org/attachment.html

Links :

Mort’s Garage YouTube Channel by Christopher Faris:

https://www.youtube.com/@MortsGarage

Healthy Gamer GG:

https://www.youtube.com/@HealthyGamerGG