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Milo Wolf - Range of Motion, Lengthened Partials, Flawed Research

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Manage episode 343036661 series 2780239
Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Milo Wolf is a natural bodybuilder, PhD candidate, and coach. Today we discuss the following topics:
0:00- Intro
0:30- Milo’s background
3:45- Being introduced to Milo
5:30- Genetic influence of calves
22:00- Self experimentation
28:30- Problem with the fitness industry
34:15- ROM / Lengthened sets
44:30- Isometrics / stretching
50:00- Emphasizing different ROMs
56:00- Flawed and misleading research
Milo's IG: https://www.instagram.com/wolfcoach_/
Website and Coaching: https://brainsandgainspodcast.com/
https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi
Discount code: DAVE12OFF
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/

  continue reading

230 episodes

Artwork
iconShare
 
Manage episode 343036661 series 2780239
Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Milo Wolf is a natural bodybuilder, PhD candidate, and coach. Today we discuss the following topics:
0:00- Intro
0:30- Milo’s background
3:45- Being introduced to Milo
5:30- Genetic influence of calves
22:00- Self experimentation
28:30- Problem with the fitness industry
34:15- ROM / Lengthened sets
44:30- Isometrics / stretching
50:00- Emphasizing different ROMs
56:00- Flawed and misleading research
Milo's IG: https://www.instagram.com/wolfcoach_/
Website and Coaching: https://brainsandgainspodcast.com/
https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi
Discount code: DAVE12OFF
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/

  continue reading

230 episodes

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