))
EP2: Gaining Weight Properly and Protein Intake
Manage episode 344093713 series 3166752
Content provided by Blayke Harrison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blayke Harrison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I discuss a little bit about gaining weight, protein structure and why we are concerned with it, protein intake recommendations, bulking techniques, and goals. If you enjoyed, please make sure to follow me on Instagram and DM me about questions or suggest future topics. Thank you for listening!
…
continue reading
23 episodes
Share
