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How to Activate Your Brain’s Superpowers

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Manage episode 345089017 series 2838450
Content provided by Chris Yonker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Yonker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What You’ll Learn:

  • Why and how our brain operates against is for a large portion of our lives
  • What happens to your brain when it’s in survival state and what to do about it
  • The three phases if going from autopilot into executive state
  • How to identity when you are in reactive behavior
  • Some examples of fight, flight and freeze responses that are often missed
  • A really simple trick to help you emotionally regulate and get out of survival state
  • The science behind breathwork
  • Why our emotions usually have nothing to do with the experience we are currently having
  • The two key factors that are needed to get outside your own stories

Resources:

https://www.linkedin.com/in/eugenekchoi/

https://www.instagram.com/eugenekchoi/

www.destinyhacks.co

www.neurohackingschool.com

www.neurohackingpodcast.com

Dr. Eugene K. Choi Pharm. D is a Certified Transformational Mindset coach and Board-certified Clinical Pharmacist that helps talented heart-driven leaders operate at their highest levels of clarity, energy and focus. Utilizing his expertise in clinical pharmacy, neuroscience, and business coaching, his unique science-backed process along with the use of groundbreaking technology helps entrepreneurs figure out how to dramatically improve performance, innovate dynamic solutions, and achieve their goals. His articles have reached over 9 million people and he has helped hundreds of leaders significantly transform their results at both a professional and personal level.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 345089017 series 2838450
Content provided by Chris Yonker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Yonker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What You’ll Learn:

  • Why and how our brain operates against is for a large portion of our lives
  • What happens to your brain when it’s in survival state and what to do about it
  • The three phases if going from autopilot into executive state
  • How to identity when you are in reactive behavior
  • Some examples of fight, flight and freeze responses that are often missed
  • A really simple trick to help you emotionally regulate and get out of survival state
  • The science behind breathwork
  • Why our emotions usually have nothing to do with the experience we are currently having
  • The two key factors that are needed to get outside your own stories

Resources:

https://www.linkedin.com/in/eugenekchoi/

https://www.instagram.com/eugenekchoi/

www.destinyhacks.co

www.neurohackingschool.com

www.neurohackingpodcast.com

Dr. Eugene K. Choi Pharm. D is a Certified Transformational Mindset coach and Board-certified Clinical Pharmacist that helps talented heart-driven leaders operate at their highest levels of clarity, energy and focus. Utilizing his expertise in clinical pharmacy, neuroscience, and business coaching, his unique science-backed process along with the use of groundbreaking technology helps entrepreneurs figure out how to dramatically improve performance, innovate dynamic solutions, and achieve their goals. His articles have reached over 9 million people and he has helped hundreds of leaders significantly transform their results at both a professional and personal level.

  continue reading

100 episodes

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