Fitness & Traveling
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In this episode host Andy Hayes discusses the importance of exercise while traveling and provides easy-to-follow advice for your next out-of-town trip. Related Links: Body weight video: https://youtu.be/queLawsNTIQ Resistance band video: https://youtu.be/FH18CZMD8o4 Body weight complex circuit: https://youtu.be/rKffqbpaxWA Equipment: EliteFTS Pro Micro Resistance Bands - Orange https://www.amazon.com/dp/B0102YG0F2/ref=cm_sw_r_cp_apa_i_yE71BbBKWB4MA EliteFTS Pro Mini Resistance Band https://www.amazon.com/dp/B00H4F5WFC/ref=cm_sw_r_cp_apa_i_ZG71BbENFNCWH Lifeline Jungle Gym XT Split Anchor Body Weight Suspension System – Lightweight Resistance Training Alternative to Weights https://www.amazon.com/dp/B004R3VQU4/ref=cm_sw_r_cp_apa_i_KH71Bb1XA9DC9
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