))
Fitness & Traveling
Manage episode 345241829 series 3088347
Content provided by Atlas FitCast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Atlas FitCast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode host Andy Hayes discusses the importance of exercise while traveling and provides easy-to-follow advice for your next out-of-town trip. Related Links: Body weight video: https://youtu.be/queLawsNTIQ Resistance band video: https://youtu.be/FH18CZMD8o4 Body weight complex circuit: https://youtu.be/rKffqbpaxWA Equipment: EliteFTS Pro Micro Resistance Bands - Orange https://www.amazon.com/dp/B0102YG0F2/ref=cm_sw_r_cp_apa_i_yE71BbBKWB4MA EliteFTS Pro Mini Resistance Band https://www.amazon.com/dp/B00H4F5WFC/ref=cm_sw_r_cp_apa_i_ZG71BbENFNCWH Lifeline Jungle Gym XT Split Anchor Body Weight Suspension System – Lightweight Resistance Training Alternative to Weights https://www.amazon.com/dp/B004R3VQU4/ref=cm_sw_r_cp_apa_i_KH71Bb1XA9DC9
…
continue reading
50 episodes
Share
