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Content provided by Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Making Weight For Strength Sports (DON’T CUT WEIGHT) with Dan ’Flash’ Ashcroft | E100
Manage episode 347425579 series 3417618
Content provided by Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
0:00 Flash's Weight Cut Protocol (From 4 Weeks Out)
7:10 Sweat Protocol Baths vs Sauna
17:22 Water Loading Hack
19:25 What We Do Once We've Made Weight - REHYDRATION
27:03 How Much Do We Find Ideal To Cut For Maximum Performance
34:13 The Resources We Have Used To Learn To Cut
37:04 Why You SHOULDN'T Cut Weight
42:11 The TRUTH About Cutting Weight For Strongman
100 episodes
Share
Manage episode 347425579 series 3417618
Content provided by Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
0:00 Flash's Weight Cut Protocol (From 4 Weeks Out)
7:10 Sweat Protocol Baths vs Sauna
17:22 Water Loading Hack
19:25 What We Do Once We've Made Weight - REHYDRATION
27:03 How Much Do We Find Ideal To Cut For Maximum Performance
34:13 The Resources We Have Used To Learn To Cut
37:04 Why You SHOULDN'T Cut Weight
42:11 The TRUTH About Cutting Weight For Strongman
100 episodes
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Similar to British Strongman Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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continue reading
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…
continue reading
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…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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continue reading
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…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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continue reading
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continue reading
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Go offline with the Player FM app!
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