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Ask a Swole Woman with Casey Johnston (2021)
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Manage episode 348330459 series 2300744
Content provided by NBCNews, Chris Hayes, MSNBC, and NBCNews THINK. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NBCNews, Chris Hayes, MSNBC, and NBCNews THINK or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coming out of Thanksgiving week, we thought it was a good time to reshare our first WITHpod episode all about fitness. Fitness guru, writer and self-described “Swole Woman” Casey Johnston has written, “a lot of health content is focused on blowing smoke up you’re a-- about jade eggs and vitamins and toxin-dispersing cellulite-curing silver-thread leggings.” But why? What makes lifting and working out seem so complicated? We’re constantly bombarded with get-fit-quick marketing perpetuated by “bros” who got fit overnight, but achieving real gains often just requires an incremental, consistent and methodical approach. Casey joins for an enlightening conversation about building strength, maintaining form and to answer the age-old debate: are machines or weights better?
…
continue reading
436 episodes
MP3•Episode home
Manage episode 348330459 series 2300744
Content provided by NBCNews, Chris Hayes, MSNBC, and NBCNews THINK. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NBCNews, Chris Hayes, MSNBC, and NBCNews THINK or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coming out of Thanksgiving week, we thought it was a good time to reshare our first WITHpod episode all about fitness. Fitness guru, writer and self-described “Swole Woman” Casey Johnston has written, “a lot of health content is focused on blowing smoke up you’re a-- about jade eggs and vitamins and toxin-dispersing cellulite-curing silver-thread leggings.” But why? What makes lifting and working out seem so complicated? We’re constantly bombarded with get-fit-quick marketing perpetuated by “bros” who got fit overnight, but achieving real gains often just requires an incremental, consistent and methodical approach. Casey joins for an enlightening conversation about building strength, maintaining form and to answer the age-old debate: are machines or weights better?
…
continue reading
436 episodes
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