Episode 24 - Workout Structure and Return of the Matt
M4A•Episode home
Manage episode 348962863 series 3265091
Content provided by MACpt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MACpt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With Matty returned safe and sound to the podcast the guys delve into how to structure a workout from first to the last exercise in your routine and explain exactly why exercise order as well as selection is important for the best results!
…
continue reading
26 episodes